CBD, or cannabidiol, has gained massive popularity in recent years. Nowadays, it’s used as a supplement for a medley of reasons. You’ll often find CBD in an oil, but it’s also infused into a wide range of products.
From tinctures to topicals, there are options aplenty—one of which happens to be softgels. But what are these CBD softgel capsules? And how do they benefit you? Let’s dive into our guide on the very topic.
What Are CBD Softgels?
Softgels refer to one-piece capsules, and their “softness” comes from the fact that they are typically made from some type of gelatin or gelatin substitute. It’s common to see softgels made of a vegan-friendly gelatin substitute (like vegetable glycerin) to make them accessible to a larger number of consumers.
CBD softgels hermetically seal the CBD oil within the capsule. Not only does this prevent light and air from damaging the cannabidiol, but it also makes CBD softgels easy to swallow. In addition to being discreet, easy-to-use and convenient, CBD softgel capsules come in a variety of dosages per capsule, which will be clearly labeled on the product’s packaging.
Potential Benefits of CBD Capsules
It’s important to note that, as of writing, the FDA doesn’t evaluate or regulate most CBD products. However, ongoing clinical trials and other scientific studies have been uncovering the benefits of CBD regardless. Keep in mind, though, that the scientific evidence supporting positive benefits can vary. Every person’s physiology is different, so always speak with a medical professional before adding CBD into your daily routine.
People take CBD to help with a variety of symptoms and conditions. Inflammation and pain are two big points, as CBD softgels may provide relief from both. Likewise, the cannabinoid may help provide better mood support. It may also support heart, circulatory, and nervous system health.
While research investigating the therapeutic properties of CBD has ramped up in recent years, there’s still much to learn about CBD and we’re just getting started!
How Do You Use CBD Softgels?
Many people take their capsule in the morning or evening, or even both. Finding the best dose, frequency and timing for you can easily be accomplished by starting with a low dose and tracking the details (milligrams, time of day, and effects for example): A cannabis journal can be a great tool for this. From an initial low dose you can work your way up until you find the right dose for you.
Another thing to consider is that when taken orally and digested, your body only gets about 30% of the cannabinoids in the capsule. While this absorption rate (also called “bioavailability”) varies from person to person, it’s helpful to know that you might need a higher dose than you think!
Given the wide variety of CBD products and formulations available today, you might find other active ingredients in softgel capsules. Nighttime formulations often add melatonin, lavender and other ingredients to support better rest, for example.
Other CBD capsules might be specifically formulated for daytime use, while still others might be specifically formulated to help relieve discomfort or inflammation. These added ingredients help optimize how much wellness and support the softgels can provide, so it’s helpful to do some research to find the right product to meet your needs.
You might also see CBD softgel capsules in varying cannabinoid ratios. What’s a cannabinoid ratio? Typically if you see a cannabinoid ratio on a capsule or any other product it will be highlighting the proportion of one cannabinoid (often CBD) as compared to the proportion of another cannabinoid (often THC).
Depending on your needs, a product with a ratio that is higher in CBD than it is in THC may be helpful, but perhaps more THC and less CBD is what you need to help manage your unique situation. The good news is that there are opinions across many different ratios to choose from.
Using the actual softgel capsules is easy: All you need to do is swallow them! Since CBD capsules are broken down in the digestive system, it can take 1-2 hours for you to feel their effects, and these effects generally last 2-6 hours (but can last longer depending on your physiology).
Final Thoughts on CBD Oil Capsules
We’re still learning about CBD and the many benefits it may offer for our general health and wellbeing, but there is more medical and scientific research being done everyday. Have you ever tried a CBD routine?
Give softgels a try today to see for yourself what benefits they might offer you over other ways of ingesting CBD. Check out our live online menu today to see what CBD products we currently have in stock. Any questions about CBD or the products we carry? Please reach out, we’re always happy to help! We look forward to seeing you soon.