Exploring the Health Benefits of CBD and How to Incorporate it into Your Daily Routine

Cannabidiol, more commonly known as CBD, is a natural compound found in the hemp plant. It has gained popularity in recent years for its potential health benefits, including reducing anxiety and stress, improving sleep, and reducing inflammation.

One of the most promising areas of research on CBD is its potential to improve mental health. Some studies have shown that CBD can help reduce anxiety and stress by altering the way the brain processes serotonin, a neurotransmitter involved in mood regulation. It may also have an anti-inflammatory effect, which could help reduce inflammation in the brain and potentially improve symptoms of conditions such as depression and post-traumatic stress disorder (PTSD).

In addition to its potential mental health benefits, CBD may also have physical health benefits. It has been shown to have anti-inflammatory and pain-relieving effects, which may be helpful for those with chronic pain conditions such as arthritis or fibromyalgia. It may also have potential as a treatment for certain skin conditions, such as acne and eczema, due to its anti-inflammatory properties.

If you’re interested in incorporating CBD into your daily routine, there are several ways you can do so. One of the most popular ways is through CBD oil, which can be taken orally or applied topically to the skin. CBD can also be found in other forms such as gummies, capsules, and topical creams. It’s important to note that the FDA has not approved CBD as a medical treatment, and more research is needed to fully understand its potential health benefits and risks.

If you’re considering using CBD, it’s important to speak with your healthcare provider to determine if it’s right for you. They can help you determine the appropriate dosage and potential interactions with any medications you may be taking. It’s also important to purchase your CBD products from a reputable source, as the quality and purity of CBD products can vary greatly.

Overall, CBD shows promise as a potential natural remedy for a variety of health issues, but more research is needed to fully understand its effects. If you’re interested in incorporating CBD into your daily routine, be sure to consult with your healthcare provider and purchase products from a reputable source.

The Different Types of Cannabis & Their Effects

Cannabis plants have been used for both medicinal and recreational purposes for centuries. The plant contains over 100 different compounds, known as cannabinoids, that can produce various effects on the body and mind. The two main compounds found in cannabis are tetrahydrocannabinol (THC) and cannabidiol (CBD).

THC is the compound that is responsible for the psychoactive effects of cannabis, such as the “high” that is often associated with the plant. It can also have therapeutic effects, such as reducing pain and inflammation. However, it can also have negative effects, such as anxiety and paranoia.

CBD, on the other hand, does not have psychoactive effects and is often used for its therapeutic benefits, such as reducing anxiety and inflammation. It can also help with pain management and has been shown to have anti-seizure properties.

There are three main types of cannabis plants: indica, sativa, and hybrid. Indica strains are known for their relaxing and sedating effects, making them a popular choice for those looking to alleviate pain or insomnia. Sativa strains, on the other hand, are known for their uplifting and energizing effects, making them a popular choice for those looking for a boost in creativity or motivation. Hybrid strains are a combination of both indica and sativa, and their effects can vary depending on the specific strain.

In addition to these three main types of cannabis plants, there are also various subtypes that have been developed for specific purposes, such as high-CBD strains for medicinal use or high-THC strains for recreational use.

It’s also important to note that there are different methods of consuming cannabis, such as smoking, vaping, and edibles. Each method can produce different effects and it’s important to understand the potential risks and benefits before trying them.

In addition to cannabinoids, cannabis plants also contain compounds called terpenes. Terpenes are responsible for the unique aroma of each cannabis strain and can also play a role in the effects of the plant. They interact with THC and CBD to enhance or modulate the overall experience. For example, the terpene myrcene, can increase the sedating effects of the plant, making it great for those looking to alleviate pain or insomnia. On the other hand, the terpene limonene, can increase the uplifting and energizing effects, making it great for those looking for a boost in creativity or motivation. Understanding the specific terpenes in a strain can give you a better idea of the overall effects you can expect from it.

In conclusion, cannabis is a complex plant that can produce a wide range of effects depending on the specific strain and method of consumption. It is important to understand the potential risks and benefits before trying cannabis and to always use it responsibly. It’s also important to keep in mind that cannabis laws vary from state to state, so it’s important to check the laws in your area before using cannabis.

Endocannabinoids: How Cannabinoids Affect The Body

Cannabis contains compounds known as cannabinoids that can interact with the endocannabinoid system (ECS) in our body. The ECS is a complex signaling system that plays a role in regulating a variety of physiological and cognitive processes, including mood, appetite, pain, and immune function.

The two primary cannabinoids found in cannabis are tetrahydrocannabinol (THC) and cannabidiol (CBD). THC being binds to the cannabinoid receptors in the brain and other parts of the body. Activating them produces varying effects that generally lead to feelings of euphoria, altered perception of time and space, along with changes in your appetite and mood. Unlike THC, CBD does not directly bind to cannabinoid receptors in the brain and body. Instead, it can modulate the activity of these receptors and interact with other molecular targets in the ECS. CBD can also interact with non-cannabinoid receptors in the body, such as serotonin receptors, which can influence mood, anxiety, and other physiological processes.

The effects of cannabis on the ECS are complex and depend on various factors, including the type of cannabis consumed, the method of consumption, the dosage, and individual differences in biology and metabolism.

It is important to understand that cannabis affects each individual differently and that the effects of cannabis can be complex and multifaceted. It is essential to start with a low dose and to consume cannabis responsibly to minimize the risk of adverse effects. Additionally, it is always a good idea to consult with a healthcare professional before using cannabis for medical purposes.

CBD Softgel Capsules: Uses, Benefits and More

CBD, or cannabidiol, has gained massive popularity in recent years. Nowadays, it’s used as a supplement for a medley of reasons. You’ll often find CBD in an oil, but it’s also infused into a wide range of products. 

From tinctures to topicals, there are options aplenty—one of which happens to be softgels. But what are these CBD softgel capsules? And how do they benefit you? Let’s dive into our guide on the very topic.

What Are CBD Softgels?

Softgels refer to one-piece capsules, and their “softness” comes from the fact that they are typically made from some type of gelatin or gelatin substitute. It’s common to see softgels made of a vegan-friendly gelatin substitute (like vegetable glycerin) to make them accessible to a larger number of consumers.

CBD softgels hermetically seal the CBD oil within the capsule. Not only does this prevent light and air from damaging the cannabidiol, but it also makes CBD softgels easy to swallow. In addition to being discreet, easy-to-use and convenient, CBD softgel capsules come in a variety of dosages per capsule, which will be clearly labeled on the product’s packaging.

Potential Benefits of CBD Capsules 

It’s important to note that, as of writing, the FDA doesn’t evaluate or regulate most CBD products. However, ongoing clinical trials and other scientific studies have been uncovering the benefits of CBD regardless. Keep in mind, though, that the scientific evidence supporting positive benefits can vary. Every person’s physiology is different, so always speak with a medical professional before adding CBD into your daily routine.

People take CBD to help with a variety of symptoms and conditions. Inflammation and pain are two big points, as CBD softgels may provide relief from both. Likewise, the cannabinoid may help provide better mood support. It may also support heart, circulatory, and nervous system health.

While research investigating the therapeutic properties of CBD has ramped up in recent years, there’s still much to learn about CBD and we’re just getting started!

How Do You Use CBD Softgels? 

Many people take their capsule in the morning or evening, or even both. Finding the best dose, frequency and timing for you can easily be accomplished by starting with a low dose and tracking the details (milligrams, time of day, and effects for example): A cannabis journal can be a great tool for this. From an initial low dose you can work your way up until you find the right dose for you. 

Another thing to consider is that when taken orally and digested, your body only gets about 30% of the cannabinoids in the capsule. While this absorption rate (also called “bioavailability”) varies from person to person, it’s helpful to know that you might need a higher dose than you think!

Given the wide variety of CBD products and formulations available today, you might find other active ingredients in softgel capsules. Nighttime formulations often add melatonin, lavender and other ingredients to support better rest, for example. 

Other CBD capsules might be specifically formulated for daytime use, while still others might be specifically formulated to help relieve discomfort or inflammation. These added ingredients help optimize how much wellness and support the softgels can provide, so it’s helpful to do some research to find the right product to meet your needs.

You might also see CBD softgel capsules in varying cannabinoid ratios. What’s a cannabinoid ratio? Typically if you see a cannabinoid ratio on a capsule or any other product it will be highlighting the proportion of one cannabinoid (often CBD) as compared to the proportion of another cannabinoid (often THC). 

Depending on your needs, a product with a ratio that is higher in CBD than it is in THC may be helpful, but perhaps more THC and less CBD is what you need to help manage your unique situation. The good news is that there are opinions across many different ratios to choose from.

Using the actual softgel capsules is easy: All you need to do is swallow them! Since CBD capsules are broken down in the digestive system, it can take 1-2 hours for you to feel their effects, and these effects generally last 2-6 hours (but can last longer depending on your physiology).

Final Thoughts on CBD Oil Capsules

We’re still learning about CBD and the many benefits it may offer for our general health and wellbeing, but there is more medical and scientific research being done everyday. Have you ever tried a CBD routine?

Give softgels a try today to see for yourself what benefits they might offer you over other ways of ingesting CBD. Check out our live online menu today to see what CBD products we currently have in stock. Any questions about CBD or the products we carry? Please reach out, we’re always happy to help! We look forward to seeing you soon.

Your Guide to Disposable Vape Pens

Vaporizers, AKA vape pens, hit the market in stride in recent years. Since then, they’ve gained a notorious level of popularity among the cannabis consumer crowd. 

Nowadays, it’s not uncommon to see or smell that large plume of vapor when you’re out and about. You may even enjoy partaking yourself — who wouldn’t? There’s a lot to love about vaping cannabis instead of traditional methods like smoking. 

But not everyone may be in the loop on how to use these pens. That’s exactly what this guide is for. Let’s dive into how to use a vape pen, how they work and everything in between.

What Is a Vape Pen?

It might seem obvious given the name, but in fact the world of vaping can be confusing to someone who is new to cannabis, new to vaping—or new to both!

There is a large variety of devices out there that are vaporizers, and the pen is one particular type. But don’t get a vape pen confused with a dab pen or a wax pen, as these are two very different products.

But rather than getting into what a vape pen is not, let’s break down what a vape pen is.

What Does a Vape Pen Look Like?

In the cannabis world, a vape pen has a specific appearance. Unlike nicotine vaporizers, a weed vape pen is a handheld device that consists of a long slender and circular battery (where the “pen” in vape pen comes from) attached to a cartridge. 

The cartridge will be filled with cannabis concentrate of some kind, often distillate. From there, the color and finer details of the pen are all different. It comes down to the pen personality you like for which you pick.

How Do Disposable Vapes Work?

Some vape pens have batteries that can be detached from the cartridge containing the cannabis concentrate and recharged as needed. Disposable vape pens, however, are meant to be disposed of when the battery runs out.

Every vape pen, disposable or otherwise, is powered through some sort of heating chamber. When this chamber heats up, it warms up the concentrate or oil. Once the concentrate heats up enough, it turns into vapor that you can inhale through the mouthpiece. 

A simple, relatively straightforward process, it makes consuming cannabis that much easier. 

Why Use a Disposable THC Pen?

Vape pens are prized for the ease of use, convenience and portability.

The major benefit of disposable pens is convenience: They are ready to go right out of the box and you don’t need to worry about recharging them. When the battery is done, simply dispose of them. Since they are meant for limited use, disposable THC pens cost less than other models that are meant for longer-time use.

How Long Do Disposables Last?

The life of a disposable vape pen varies by manufacturer, though many fall into the range of about 400 inhalations, or puffs. However, the useful life will also depend on how often you vape. Frequent vapers will use it up faster, while infrequent users will make it last significantly longer.

How to Use a Vape Pen

First, remove the vape pen from its packaging and take a good look at your new device. How exciting that you’re getting into the world of vaping! 

Examine your new pen. Is there a button on it? If so, press the button. You should then see an indicator light turn on. Otherwise, the device will just require you to inhale — no button necessary.

Next, simply inhale through the mouthpiece. Taste the vapor roll across your tongue as it passes to your lungs. Exhale the same vapor. It’s that simple!

Vape Pens at Ohana Gardens

Have you gotten to try a vape pen yet? If you’re a cannabis consumer, it’s worth the experience to learn what you might be missing. Pens are a convenient, easy way to consume. They’re discreet and can even offer a different aroma than traditional smoke. Not only that, but many cannabis lovers enjoy vaporizing as a smoke-free alternative to inhaling cannabis.

Check out our online menu to see the wide variety of vape products we carry. Questions about vaporizing or any of the vapes we sell? Please don’t hesitate to reach out, we’re always here to help!

How To Dab: Four Ways to Consume Cannabis Concentrates

Have you wondered how to dab (but not known where to begin)? We’d love to help! Dabbing THC is an incredible rush of an experience, offering never-before-experienced potency and flavor. But that said, it’s not for beginners. Because dabbing relies on cannabis concentrates—a family of products including wax, shatter, badder and others still—you need to be aware of these products’ high potency, often reaching 60-90 percent THC. 

By contrast, high-potency flower maxes out at roughly 25 percent THC. As anyone who’s ever smoked just a little too much cannabis knows, it can make for an unpleasant experience. And trust us: That’s the last thing we want to have happen!

But if you’re a seasoned imbiber ready to take your game to the next level, you’ve come to the right place. Take a moment to read our quick guide to how to dab, including no less than four ways to do it!

Dabbing THC: The Dab Rig Explained

The basic tool required to dab marijuana is the dab rig. It’s roughly similar to a bong or water pipe, except that this specialized tool features a metal or quartz “nail” or “banger” in place of the bowl. This essential part features a flat-bottomed surface designed to absorb and retain heat. 

You’ll also need a purpose-made dabbing tool. Because cannabis concentrates tend to be sticky, these tiny spearlike implements are the best way to gather your concentrate and apply it to the hot nail.

Finally, because dabbing THC demands high heat, you can’t use a match or lighter to warm up the nail or banger. We suggest you procure a butane-powered kitchen torch. As with all devices that produce an open flame, be sure to take all necessary precautions with these tools.

How to Dab Concentrates: Step-by-Step

Ready to start? Here’s how to smoke dabs:

• Step 1: Gather a bit onto your dab tool. If you’re new to dabbing, start slow: Think ¼ or ½ the size of a pea.

• Step 2: Next, use the torch to heat the nail. Once it’s red hot, remove the flame and wait between 30 and 60 seconds for the nail to cool. This time depends on your nail’s material; read the instructions to be sure.

• Step 3: After you’ve waited for the nail to cool, apply the concentrate from your dabbing tool to the hot nail. At the same time, inhale from the mouthpiece. Your dab should sizzle slightly as it vaporizes. Hold the dab inside your lungs and then gently exhale. 

That’s it! You’ve learned how to dab!

How to Consume Cannabis Concentrates: Three Alternate Methods

If you’re looking for other ways to enjoy dabbing, we’ve got options for you. Especially for those new to dabbing, using a blowtorch can be intimidating. That’s why some people opt for an electric nail, or “e-nail.” In addition to eliminating an open flame, these devices offer precise heat control, a bonus when you’re learning how to dab. Other than that, the process is the same as described above.

Alternately, some people use what’s called a “health stone.” A porous rock that fits into a standard bowl, it’s a great platform for using unusual concentrates such as hash and crumble. That said, it still requires a specialized butane torch for proper heating.

And finally there’s “T-waxing.” Simpler than it sounds, it’s merely the addition of a small amount of cannabis concentrate to a bowl of flower. While the experience isn’t quite as flavorful or potent as that through a purpose-made dab rig, it’s a great way to add a little spice to your standard bowl!

How to Dab: In Conclusion

We understand that people access cannabis for many different reasons. Whether your needs are medical or adult-use, we offer the same expert care, guidance, and support to all our customers! From sharing basic cannabis tips with newcomers or highly technical advice for connoisseurs, our goal is to ensure you receive top-flight service, each and every time you use our delivery service.

If you have more questions about how to dab concentrates, or anything cannabis related, feel free to reach out: We’re always here to help. Thanks for visiting, and we hope to serve you soon!